The coronavirus pandemic not only posed risks to people physically, but it has also affected many mentally. The cases of depression, fear, and anxiety have shot up immensely since its outset. In order to tackle the adverse effects of the pandemic, it is prudent more than ever to embrace a healthy lifestyle safely from the comforts of your home. Now, the question is how?
Selin Sakarcan – Expert tips on staying fit and mentally healthy
Selin Sakarcan is a widely respected and esteemed podiatric surgeon in the USA who specializes in surgeries pertaining to the feet and ankles. She is from a Turkish-American home and has a deep love for languages.
Besides being a credible surgeon in Pennsylvania, she regularly runs marathons and is an athlete who actively engages in many sports. According to her, the pandemic has been very tough physically and mentally on people. Some people also have negative emotions due to the fact that they need to stay at home or work from home. One of the best ways to battle these adverse emotions is by exercising daily.
The value of exercise in the post-pandemic world
You will find it has both mental and physical benefits when it comes to exercise. Daily exercise releases the “feel-good” hormones called endorphins that make you happy. This means if the glooms of the pandemic have been hard on you, just get up and start to exercise.
Keep it simple
You can do simple workouts at home. You do not have to enroll in a gym to start exercising. There are some exercise videos that you can subscribe to where personal trainers teach you online. In this way, you are safe as you do not have to step out of your home. If you do not like doing workouts, you can do any physical activity you enjoy. You can walk, jog, run, swim, etc.; you can also engage in any sport that you like to get moving.
Rest and sleep
Both rest and sleep are crucial for good health. Make sure that you sleep in the night for 6 to 8 hours. Turn off your gadgets sometime before you sleep. In this way, you will not find it hard to fall asleep.
In case you have problems falling asleep, listen to some soft music that calms your mind to help you fall asleep.
Nutrition and diet
Nutrition is important during the post-pandemic era, and you must make sure you have a good diet. Buy fresh vegetables and fruits, include them in your meals. Do not eat processed food filled with sugar. When it comes to staying hydrated, there is nothing better than water. Drink at least eight glasses a day.
You need to stay mentally and physically healthy not only for yourself but for others too! According to Selin Sakarcan, you should also meditate daily to combat feelings of depression, anxiety, and fear. This helps you stay focused and overlook things like the coronavirus pandemic that are not in your control. However, what is in your control.