Some of the best natural supplements for anxiety are found in food and herbs. Many people supplement with herbs because there is evidence to support their effectiveness. Every herb has multiple benefits or even multiple uses. There are a lot of anxiety natural anxiety supplements that may be found in everyday foods. The key is to identify herbs that support anxiety and incorporate them into the daily diet.
For instance, one remedy for the common cold is an herb called echinacea root. It’s a daisy family member but not related to the daisy flower. This herb helps with colds by boosting white blood cells to fight off infection and boosting the immune system’s natural production of antibodies. Other medicinal herbs are helpful for the treatment of anxiety as well. However, we will focus on some of the best ones found in food and spices.
Some of the anxiety supplements in food and herbs have been used for centuries to support an anxiolytic state. These herbs help with inflammation and pain, which can be something that chronic anxiety patients struggle with.
Other natural remedies for anxiety are found in foods many people consume daily. The best thing about these food sources is that they naturally provide complete vitamins and dietary nutrients. They also offer a good source of B complex, which boosts energy and helps create better moods.
You can obtain herbs from many sources, including herbalists and health food stores. But these are not always reliable. It is always better to purchase your herbs from a medical doctor who can help you find the right herbs for your symptoms and explain how they work.
When you research herbs, you may find very few scientific studies to back up their effectiveness. However, any herb with a long history of use is likely good for anxiety. There is an obvious reason why people have used herbs for so many years: they work!
Foods such as ginger and mint can support the nervous system and relieve anxiety symptoms such as restlessness and irritability. Some herbs’ benefits are similar to prescription pharmaceuticals but do not over-prescribe them because they can have side effects. Some of the side effects include nausea, dizziness, or drowsiness.