Every year, some of the largest sports medicine and exercise science organizations conduct research to determine the top fitness trends around the world. Below are a sampling of some of the best trends of 2018.
Before trying any of these workouts, it’s advised to consult with your physician. In addition, eating healthy, unprocessed foods and taking natural supplements will ensure that you get optimal results from your exercise routine. Take a look at different types of supplements on consumerhealthreview.org for their unbiased, comprehensive reports on the most cost-effective products on the market.
1. Group Training
Group training is a great way to help you work towards your fitness goals. In a group training workouts, there is usually an instructor who leads and motivates individuals in group exercise classes. Group exercises are intended for different fitness levels. Some examples include: dance, cycling and aerobic classes. Working out alone can be boring sometimes, but working out with few other individuals can be fun and motivational.
2. Body Weight Training
Individuals have been using their own body weight as a form of resistance training for years. Body weight training helps build lean muscle, more especially when incorporated with aerobic activity. It is also a good way to introduce yourself to weight training. What is nice about it, is that you do not need fancy equipment or to go to the gym to do this workout.
3. High-Intensity Interval Training (HIIT)
HIIT involves short bursts of rigorous workouts followed by a short period of recovery. Because this workout is so intense, it shouldn’t last longer than 30 minutes. This form of exercise has been popular in gyms around the world. It is known as one of the most effective means of improving heart health, respiratory endurance, and metabolic function.
However, some fitness professionals warn that there is a potential increase in injury rates associated with HIIT. This is why it is always important to speak with a healthcare professional before starting a new exercise routine.
4. Strength Training
Strength training remains popular in the fitness industry. People use weights with the aim to improve or maintain strength. Fitness instructors include strength training into comprehensive exercise plans of many of their clients.
Traditionally, strength training appealed more to men but research shows how important it is for the health of both men and women. Strength training is crucial to maintaining healthy bodies, especially as individuals age. It helps maintain muscle mass and improve metabolism. Heart and pulmonary rehabilitation and metabolic disease management programs also include strength training in the programs for their patients.
- Sport-Specific Training
Sport-specific training includes training for a specific type of sport, such as volleyball, soccer or basketball. For instance, a community-based organisation such as a church will organise soccer tournaments to help develop skills of young stars in the community, while improving their fitness levels.
More Fitness Trends To Try
Looking for more ideas on how to keep fit? Here are some more fitness trends. Try them all and see which ones you like the best.
- Wearable technology, which includes trackers, smart watches and heart rate monitors.
- Core training, which includes exercises that focus on training the lower back, hips and abdomen.
- Fitness programs for older adults.
- Yoga, which includes many different types of yoga designed to work on your body and mind.